Ian Chew, MHFA

As a sociology graduate, I’m constantly fascinated by people: how we talk with each other and with ourselves. Despite my social anxiety, I’ve had conversations with over 10,000 people — from homeless people to top CEOs — over the last ten years.

As part of my journey to overcome social anxiety, I also cold emailed top entrepreneurs and leaders. At first, I had tons of rejections — well, no one responded! As I got better at the art of outreach however, I ended up working with people like Eben Pagan, Michael Simmons (Inc. 30 Under 30), and Amir Ahmad Nasr (coach to 9-figure CEOs), ultimately helping them reach tens of millions of people online. 

For my work and projects, I’ve been featured by top media outlets including Fortune, CBC, Inc. Magazine, and Canadian Geographic. I also did a TEDx speech on my experience talking with strangers (link below).

I started Deeper Conversations to share everything I’ve learned — and am learning — about communication and relationships.

(Here’s the full back story on why I created the site.)

Education 

Bachelor of Arts (Sociology) at Mount Allison University

Certifications 

  • Introductory Mindfulness Teacher Training, Breathworks
  • Social Anxiety Disorder Comprehensive Training Course, PESI
  • 2-Day Certificate Course: CBT For Anxiety, PESI
  • ACT for Depression & Anxiety Disorders, Psychwire
  • Rewire the Anxious Brain: Neuroscience-­Informed Treatment of Anxiety, Panic and Worry, PESI
  • Transforming Anxiety and Stress by Integrating the Embodied Mind, Mindsight Institute
  • The Power Of Awareness, Greater Good Science Center – University of California, Berkeley
  • Psychological First Aid, John Hopkins University
  • Mental Health First Aid, Malaysian Mental Health Association

Media features 

Latest articles

9 doodles of what social anxiety feels like

Doodles by a counselor, a clinical psychologist, and an illustrator on what social anxiety feels like.

The Anxious Perfectionist Book Summary: Top 3 Insights  

Michael Twohig, PhD, is a psychology professor, and he has authored/co-authored more than 200 research papers…

The Four Noble Truths of Love book summary: 3 profound insights 

If you’re socially anxious and you want to date — or you are dating — you might love this book like I did…

26 weird conversation starters: “What would life be like without…” 

Conversation starters are the most fun when you experiment. Here’s a list of imaginative, quirky questions to throw someone for a loop 🙂

Research: 3 surprising benefits of social anxiety

“A socially anxious person is very likely a person yearning to connect with others. You hurt where you care…” – Dr. Steven C. Hayes