The Social Anxiety Book Club
Rather than summarizing books from start to finish, I take a completely different approach: sharing the 3-5 most surprising or profound insights that I found.
The goal is to help you take action, rather than consuming more and more information.
And, unlike many other book summarizers, I’ve…
- Worked through decades of social anxiety
- Read dozens of social anxiety research papers
- Collaborated with multiple psychology professionals
All that means is, I have a much higher benchmark of what a great book on social anxiety is. If the book didn’t blow my mind — it has to be at least 4 out of 5 stars — I won’t be recommending it to you.
(Plus, my reputation is on the line, since I earn a lil’ affiliate fee when you buy any of the books I recommended.)
Latest summaries
The Anxious Perfectionist Book Summary: Top 3 Insights
Michael Twohig, PhD, is a psychology professor, and he has authored/co-authored more than 200 research papers…
The Four Noble Truths of Love book summary: 3 profound insights
If you’re socially anxious and you want to date — or you are dating — you might love this book like I did…
Overcoming Anticipatory Anxiety Book Summary: 3 Insights
With 80 years of combined experience as therapists, Sally M. Winston, PsyD, and Martin N. Seif, PhD, have a lot to share…
Rejection Proof Book Summary: 4 Powerful Insights
While Jia Jiang isn’t a psychologist, he has a wealth of real-world experience. He started a blog, 100 Days of Rejection Therapy, to face his fear of getting rejected…
The Solution To Social Anxiety Book Summary: 3 Powerful Insights
This was the first self-help book on social anxiety that I got, and when I reread it recently, here are three insights…
How To Be Yourself Book Summary: 4 Powerful Insights
Not only did Dr. Ellen Hendriksen complete her training at Harvard Medical School, she is also a faculty member at Boston University’s Center for Anxiety…