The Anxious Perfectionist Book Summary: Top 3 Insights
Michael Twohig, PhD, is a psychology professor, and he has authored/co-authored more than 200 research papers…
Written by: Ian Chew, MHFA
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book summaries
The Four Noble Truths of Love book summary: 3 profound insights
If you’re socially anxious and you want to date — or you are dating — you might love this book like I did…
Written by: Ian Chew, MHFA
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Overcoming Anticipatory Anxiety Book Summary: 3 Insights
With 80 years of combined experience as therapists, Sally M. Winston, PsyD, and Martin N. Seif, PhD, have a lot to share…
Written by: Ian Chew, MHFA
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Rejection Proof Book Summary: 4 Powerful Insights
While Jia Jiang isn’t a psychologist, he has a wealth of real-world experience. He started a blog, 100 Days of Rejection Therapy, to face his fear of getting rejected…
Written by: Ian Chew, MHFA
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The Solution To Social Anxiety Book Summary: 3 Powerful Insights
This was the first self-help book on social anxiety that I got, and when I reread it recently, here are three insights…
Written by: Ian Chew, MHFA
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How To Be Yourself Book Summary: 4 Powerful Insights
Not only did Dr. Ellen Hendriksen complete her training at Harvard Medical School, she is also a faculty member at Boston University’s Center for Anxiety…
Written by: Ian Chew, MHFA
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Dating Without Fear Book Summary: 3 Powerful Insights
When it comes to helping people work through their dating anxiety, Dr. Thomas Smithyman is one of the best experts out there…
Written by: Ian Chew, MHFA
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