Does mindfulness help social anxiety? Yes (here’s how)
I’ve taken courses taught by Jack Kornfield, Tara Brach and other respected mindfulness teachers. Here’s what I’ve learned:
Written by: Ian Chew, MHFA
Published on:
mindfulness
I’ve taken courses taught by Jack Kornfield, Tara Brach and other respected mindfulness teachers. Here’s what I’ve learned:
Written by: Ian Chew, MHFA
Published on: