Can teletherapy work for social anxiety? Yes (what you should know)
Research shows that teletherapy is just as effective as in-person therapy. But here’s what you do need to know…
Written by: Ian Chew, MHFA
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therapy
Safety behaviors in social anxiety: how they make anxiety worse
They can often be invisible. But once you spot them, you will see them across your conversations…
Written by: Ian Chew, MHFA
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9 ways to make exposure therapy fun
Exposure is an effective but tough treatment. Here are a few ways to make it less intimidating.
Written by: Ian Chew, MHFA
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Why exposure therapy might not work for social anxiety
Exposure is an effective CBT technique. So why wouldn’t it work!?
Written by: Ian Chew, MHFA
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57 social anxiety exposure challenges to build your courage
Exposure therapy can be very effective to treat social anxiety. Based on my experience as well as ideas from therapists, here’s a list of 51 ideas.
Written by: Ian Chew, MHFA
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Cognitive behavior therapy (CBT) for social anxiety
CBT is the most effective treatment for social anxiety. Here’s what I learned from the co-founder of the National Social Anxiety Center…
Written by: Ian Chew, MHFA
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Acceptance and Commitment Therapy (ACT) for social anxiety
ACT is a popular therapy method that’s been validated by over 1,000 studies. But does it work for social anxiety?
Written by: Ian Chew, MHFA
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