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Ian Chew, MHFAIan Chew, MHFA

As a sociology graduate, I’m constantly fascinated by people: how we talk with each other and with ourselves. Despite my social anxiety, I’ve had conversations with over 10,000 people — from homeless people to top CEOs — over the last ten years.

As part of my journey to overcome social anxiety, I also cold emailed top entrepreneurs and leaders. At first, I had tons of rejections — well, no one responded! As I got better at the art of outreach however, I ended up working with people like Eben Pagan, Michael Simmons (Inc. 30 Under 30), and Amir Ahmad Nasr (coach to 9-figure CEOs), ultimately helping them reach tens of millions of people online. 

For my work and projects, I've been featured by top media outlets including Fortune, CBC, Inc. Magazine, and Canadian Geographic. I also did a TEDx speech on my experience talking with strangers (link below).

I started Deeper Conversations to share everything I've learned — and am learning — about communication and relationships.

(Here's the full back story on why I created the site.)

Education 

Bachelor of Arts (Sociology) at Mount Allison University

Certifications 

  • Social Anxiety Disorder Comprehensive Training Course, PESI
  • 2-Day Certificate Course: CBT For Anxiety, PESI
  • ACT for Depression & Anxiety Disorders, Psychwire
  • Rewire the Anxious Brain: Neuroscience-­Informed Treatment of Anxiety, Panic and Worry, PESI
  • The Power Of Awareness, Greater Good Science Center - University of California, Berkeley
  • Psychological First Aid, John Hopkins University
  • Mental Health First Aid, Malaysian Mental Health Association

Media features 

  • Inc. Magazine: Want to Win People's Trust? This TEDx Speaker Says Do This 1 Thing | Inc.com 
  • TEDxMoncton: What I learned from 700 interviews in three years | Ian Chew
  • CBC: Humans of Sackville 

Latest articles

Social Skills

How to politely end a conversation with someone you don’t like

Most of us, myself included, will do whatever we can to avoid conversations with people we don’t like.  And that makes sense: why mentally torture … Read more

Ian Chew, MHFA

Written by: Ian Chew, MHFA

Published on: 01/31/2023

Social Skills

How to start a conversation with anyone

Is it possible to start a conversation with anyone?  Yes!  I don’t say this lightly.  I’ve suffered from decades of social anxiety. And despite that, … Read more

Ian Chew, MHFA

Written by: Ian Chew, MHFA

Published on: 12/11/2022

Conversation Starters

10 family conversation starters

What does the word family mean to you?  Growing up, I never thought much of family.  I was simply too self-absorbed to realize the importance … Read more

Ian Chew, MHFA

Written by: Ian Chew, MHFA

Published on: 12/10/2022

Conversation Starters

25 meaningful conversation starters with seniors

Yo. Did you know that 1 in 10 seniors uses dating apps? My point is, seniors have the same needs as we all do. Age … Read more

Ian Chew, MHFA

Written by: Ian Chew, MHFA

Published on: 12/10/2022

Social Skills

How to start a conversation with your parents as an adult

  Here’s a puzzle that humanity has been trying to solve for centuries… Most parents want the best for their children. Most children certainly don’t … Read more

Ian Chew, MHFA

Written by: Ian Chew, MHFA

Published on: 12/10/2022

Conversation Starters

21 father-son conversation starters

As a kid, I was never close to my father. As an adult, I belatedly realized the importance of a healthy dad-son relationship, and put … Read more

Ian Chew, MHFA

Written by: Ian Chew, MHFA

Published on: 12/10/2022

Conversation Starters

23 mother-son conversation starters for deeper connection

While gender roles have shifted dramatically in the last fifty years, the mother-son bond is still enduring… because duh, who are the ones giving birth?  … Read more

Ian Chew, MHFA

Written by: Ian Chew, MHFA

Published on: 12/10/2022

Social Skills

How to end a conversation with someone you like

You feel the chemistry sweeping through your veins… Yes, this is someone I want to spend more time with. As the conversation comes to an … Read more

Ian Chew, MHFA

Written by: Ian Chew, MHFA

Published on: 12/10/2022

Social Skills

How to end a conversation with a friend (without being awkward)

“…bye.” “uhh…bye!” Ending conversations with friends used to be so cringey for me.  Especially when we had such a great time… it just felt wrong … Read more

Ian Chew, MHFA

Written by: Ian Chew, MHFA

Published on: 12/10/2022

Social Skills

How to end a long-winded conversation

Man. They can’t seem to stop talking.  The conversation was interesting at first, but now…  How do you end the conversation politely?  Here are a … Read more

Ian Chew, MHFA

Written by: Ian Chew, MHFA

Published on: 12/10/2022

Social Skills

How to end a negative conversation without being rude

What does a negative conversation feel like?  It’s like having your ice cream drop on the floor. Not fun.  Or it can feel like a … Read more

Ian Chew, MHFA

Written by: Ian Chew, MHFA

Published on: 12/09/2022

Social Skills

12 simple phrases to end a conversation politely

There’s a variety of ways to wrap up a conversation easily and elegantly. In this article, I’ll share a list of phrases that I use depending on the context…

Ian Chew, MHFA

Written by: Ian Chew, MHFA

Published on: 12/09/2022

Social Skills

4 ways to end a boring conversation politely

Yawn. If sleeping in a conversation was socially acceptable… Wouldn’t that be nice?  I’m referring to boring conversations. They just aren’t fun when they appear… … Read more

Ian Chew, MHFA

Written by: Ian Chew, MHFA

Published on: 12/09/2022

Social Skills

7 ways to start a conversation with your sibling as an adult

Whether you love or hate your siblings, here’s the reality:  When your parents pass away, they will be your closest family members (by blood relation, … Read more

Ian Chew, MHFA

Written by: Ian Chew, MHFA

Published on: 12/09/2022

Social Skills

7 ways to start a conversation with your colleague at work

Most of us spend at least 8 hours at work… and that’s not including commute time!  With the bulk of our days — our lives, … Read more

Ian Chew, MHFA

Written by: Ian Chew, MHFA

Published on: 12/09/2022

Social Skills

13 low-stress ways to talk with classmates and make friends

Growing up, I moved to four different schools and had to rebuild my friendships each time. Here’s what I learned…

Ian Chew, MHFA

Written by: Ian Chew, MHFA

Published on: 12/09/2022

Social Skills

7 ways to start a conversation with a guy (without being awkward)

Wait. You wanna talk to a guy? Do you know how easy that is!?  I know because I’m a guy.  OK, if you want to … Read more

Ian Chew, MHFA

Written by: Ian Chew, MHFA

Published on: 12/09/2022

Social Skills

10 ways to start a conversation with a girl (without being awkward or creepy)

Talking to girls — especially attractive girls — was a nightmare for me back then. I didn’t know where I should look, let alone what … Read more

Ian Chew, MHFA

Written by: Ian Chew, MHFA

Published on: 12/09/2022

Conversation Starters

Conversation starters to reconnect with an old friend without being awkward

You haven’t talked to a friend for a long time… It’s been months or even years since the last conversation.  How do you reach out … Read more

Ian Chew, MHFA

Written by: Ian Chew, MHFA

Published on: 12/09/2022

Conversation Starters

68 meaningful conversation starters for couples (from new to married)

i carry your heart with me(i carry it in my heart)i am never without it(anywhere i go you go,my dear;and whatever is done by only … Read more

Ian Chew, MHFA

Written by: Ian Chew, MHFA

Published on: 12/09/2022

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  • Social Anxiety
    • Book Summaries
    • Experiments
  • Social Skills
    • Talk To Anyone
    • Keep Conversations Going
    • How To End Conversations
    • Friends
    • Family
    • Couples
  • Conversation Starters
  • About
    • Team
    • Contact